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"Let food be thy medicine and medicine be thy food"

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Holistic Nutrition Health & Wellness

Nutrition Programs

- Weight Loss & Maintenance

- Health Concerns

- Family Nutrition

- Declutter The Mind

- Food Sensitivities

- Personal Lifestyle 

Program Details

- 1:1 Health Coaching

- In Person or Remote Online

- You Set the Time & I Meet You

Lifestyle Change

- Nutritional Assessments

- Healthy Cooking & Meal Planning

- Detoxification & Sugar Elimination

- Boost Your Immune System

- Get Moving & Smiling

Body ~ Mind ~ Soul

- Eat Real Food

- Move the Body

- Declutter the Mind

- Feel & Be Healthy

Life is like a butterfly, graceful, fragile, and precious. Our life choices lead us to experience new transformations that affect our future. Live life to your highest potential and be the best person you can be! Everything is possible when you believe in you!

Living Your Best Life

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Author of the Children's Book

The Sugar Monsters

& The Healthy Super Heroes

Fruits and veggies, whole grains, dairy, meat, and nuts...they are the healthy choice, no ifs, ands, or buts

A children's book about healthy eating and making healthy food choices. Included are a couple fun, healthy recipes to try!

About My Book...

The Sugar Monsters &

The Healthy Super Heroes

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St.Albert Alberta 

Phone: 780-991-3322

Email: kelsmcgillis@gmail.com

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