top of page

Nutrition Programs
How Can I Help You

My Approach

My mission, a lifestyle change. It is not about following a diet but making a lifestyle change. Eating real foods, moving the body, decluttering the mind to feel and be healthy.

 

My approach is to build a relationship with you and get to know you. We are all different and that is a beautiful thing. It is important we fit together, and the custom program works for you. The program starts off with a nutrition consultation. From there, building a custom program, eliminating sugars, and boost your immune system. Make the choice to live a healthy lifestyle.

Program Includes

  • 1, 3 or 6 Months Packages

  • Free Nutrition Consultation Assessment

  • One on One Health Coaching. In Person or Online.

  • You Set the Time & I Meet You

  • Goal Setting & Taking Action

  • Custom Meal Plans & Grocery Lists

  • Tips & Tricks for Healthy Meal Ideas, Planning & Prepping

  • Nutrition Recommendations for Detoxification, Sugar Elimination & Boosting Immune System

  • Nutrition Education on Healthy Foods, Portion Control, Balanced Whole Foods

  • Highlights on Your Favorite Foods and How to Still Enjoy Them

  • Strong Mind with Food & Lifestyle Change

  • Living a Healthy Active Life

  • Enjoying the Journey as Much as the Destination. Progress not Perfection.

  • Assessment Check In’s, Tracking, Accountability & Support

km-initial-handwriting-logo-vector-260nw
OIP (2).jfif

Weight Loss & Maintenance

  • Weight Loss

  • Weight Maintenance

  • Craving Management

  • Not Losing Weight. Getting Rid of It. No Intention of Finding It Again.

declutter-your-mind.gif

Decluttering the Mind

  • Emotional Eating

  • Stress/Anxiety/Burn Out

  • Exhaustion/Sleep Cycles

  • Self Worth/Self Love

  • Food Relationships

  • Clear Clutter. Make Space for You.

healthy heart.jpg

Health Concerns

  • Heart Disease

  • Diabetes

  • Gall Bladder Disease

  • High Blood Pressure

  • High Cholesterol

  • Inflammation

  • Digestive/Gut Health

  • Bariatric Health

  • Thyroid Health

  • Eat Right. Eat Well. Live Well.

Food-Allergies.jpg

Food Sensitivites

  • Food Allergies & Intolerance

  • Most Common Food Allergies: Milk, Eggs, Tree Nuts, Peanuts, Shellfish, Wheat, Soy & Fish

OIP (1).jfif

Family Nutrition

  • Children

  • Seniors

  • Women Week/Cravings

  • Pregnancy

  • Corporate/Shift Workers

  • Student Life

  • Bridal Events

  • Find Your Tribe. Love Them Hard.

Plant-Based-Eating-World-Map-PPD.jpg

Personal Lifestyle

  • Plant Based

  • Sports & Performance

  • While Living, Live Well

bottom of page